Home Lifestyle 12 Tips to achieve a healthy and beautiful skin.

12 Tips to achieve a healthy and beautiful skin.

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healthy and beautiful skin
healthy and beautiful skin

Having a beautiful skin boosts self-confidence, and when such  feeling occurs it make you comfortable with who and what you  look like, that my friend is what I call a fruitful living. Learn how to achieve a healthy and beautiful skin through this tips.

 Do not scrub your skin harshly; unlike your pots and pans “your skin needn’t be scrubbed or squeaky to be clean,” says Jeannette Graf, MD, assistant professor of dermatology at New York University Medical Center. Mild gels and soap, could rid your skin from oil and dirt; be sure to go gentle on your skin.

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 Brown sugar acts as a gentle scrub; this can softly exfoliate dead skin cells, without damaging the skin. Take a teaspoon of brown sugar and gently rub it all over your wet face and neck. The grains rolls out dirt or grease and the minerals in the sugar clean and nourishes your skin. This is best done in the shower

Ditch the toner; this was originally invented to restore the natural pH of the skin, after it has been washed with an alkaline-detergent soap. “If you’re using a pH-balanced cleanser, there’s no need for toner,” Graf says. “It’ll only dry your skin”.

Wash your face two times a day: this gentle helps remove oil and dirt from skin, it leaves your skin refreshed and comfy.

Avoid smoking: studies shows that smoking causes premature wrinkles and dry skin, it is also bad for your health. Remember! achieving a flawless skin, implies you have to stick to a healthy lifestyle. So ditch the cigarettes and have no regrets!

Be sure you take in a lot of water; this has been known to flush away toxins from the body, leaving you with a youthful appearance. It is important you take a glass of water in the morning to help with easy digestion and stick it to your daily ritual. Water helps you achieve a certain glow to your skin.

Avoid excessive sun: chronic exposure to the sun, causes wrinkles, mottled skin, fine lines and uneven skin tone. Make sure you don’t in the sun for too long, and don’t forget to apply sunscreen, which helps protect your skin from the harsh weather.

Moisturize; this is one of the simplest ways in ensuring you don’t have an itchy or dry skin, it is key you know the type of moisturizers that works for you. Moisturizing add a certain glow to your skin and aids elasticity, this helps avoid stretch marks and rough skin.

Consume green tea; “If your complexion is red or blotchy, this tea’s anti-inflammatory properties can be soothing,” says Andrea Cambio, a dermatologist in Cape Coral, Florida. The epigallocatechin gallate (EGCG) in green tea may help prevent the collagen destruction that leads to wrinkles as well as sun-induced DNA damage in the skin.

Avoid stress: In a study conducted at Stanford University, researchers found that during exam time, students who felt stressed had more severe acne breakouts than those under less pressure. “Stress increases the body’s production of hormones such as cortisol, which can make skin oilier and decrease its ability to fight off acne-causing bacteria” says Lisa Donofrio, an associate clinical professor of dermatology at the Yale Eliminate regularly.

Exercise regularly: this method guarantees a healthy skin. Exercise has been known to aid effective circulation and tone your muscles, giving you a more beautiful skin. Great circulation assists your body’s effort to bring nutrients to each cell in your body.

Treat your skin to a stimulating mask with once a week: Mix1 tablespoon of honey with 1 tablespoon mashed avocado, banana, or finely-grated apple.  For an oily skin, add 1 tablespoon yogurt or kefir and a thick slice of cucumber. For a dry skin, blend 2 tablespoons almond, jojoba, or good olive oil with 2 tablespoons mashed fruit – avocado is especially good.

 

 

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