BEANS: We know the stigma attached to beans as a gas giver but overlooking that fact, beans help you retain your normal weight and reduce the appearance of a bloated stomach. They help fight off fat, develop muscle and aid regular digestion. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and help with weight management.
EGGS: Eggs is doused with protein, which contains vitamin B12 that helps your body break down those dreaded fat cells. Eggs contain healthy fats and help you feel full and satisfied, at little caloric cost. You will also benefit from antioxidants that fight cancer and reduce the effects of aging.
DARK CHOCOLATE: Quality dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. It is known to flatten your stomach and rid them of unnecessary fats.
SOYBEANS: Soybeans help thwart the accumulation of fats and change fats into energy. Because soybeans are easy to digest they help flush pesky belly fat. Soybeans are a great alkaline food to add to your diet. The soybean is the highest natural source of dietary fiber and have come to play such a significant role in the diets of many health conscious people.
TOMATOES: Low in calories, high in flavor and water content make the tomato a perfect belly minimizer. It’s also a natural diuretic so it helps you get a flatter stomach. Tomatoes originally came from Peru, where their Aztec name translated to plump thing with a navel.
APPLES: is known to be packed with fiber, the delicious and crusty fruit demands a lot of chewing, which deceives your stomach to have taken more than you actually have, a medium sized apple contains 4 grams of fiber and 80 calories. Apples contain no fat, sodium or cholesterol and are a good source of fiber. The high quantity of fiber in apples can help fight constipation.
TURKEY: With enough spice and herbs, this food makes you drool with expectation and it is fun while consuming. Known for its proteinous impact, your body burns more calories digesting protein than it does digesting carbohydrates. It also contains leucine, which can help maintain muscle mass while you shed weight- keeping your metabolism in great shape.
NON-FAT YOGURT: is known to be a dairy product that helps you diet, it contains calcium and vitamin D. yogurt is tasty, easy and the creamy substance keeps you healthy. Research has shown yogurt has a 50% reduction in developing high blood pressure and helps flatten your stomach, it is also known to get rid of vagina infections.