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Early Morning rush with Lemon water

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Lemon, a fruit popular for its therapeutic properties, is a vitamin C citrus fruit that is affordable to mankind and its environment.

When freshly squeezed or soaked overnight with a glass of water, lemon serves  as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.

To the skin, Lemon enhances your beauty, by rejuvenating your skin from within bringing a glow to your face. Most importantly drinking lemon water paves way for losing weight faster, thus acting as a great weight loss remedy.

Why Go Religious with Lemon

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.

Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies and also serves as a powerful antibacterial

·  Having warm lemon juice early in the morning helps flush out toxins

·  It aids digestion and encourages the production of bile

· It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases

· It helps in reducing pain and inflammation in joints and knees as it dissolves uric acid, the potassium content in lemon helps nourish brain and nerve cells.

· It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief

·  It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.

· It helps maintain the health of the eyes and helps fight against eye problems

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