The fun fact about this particular dance is; it is known to improve posture and tighten the muscle. The activity involves a graceful hip drops, flirtatious rolls and pivot which forms a utilize muscle group in the abdomen. It is also known to prevent back aches, shed excessive weight, aiding digestion, reduce stress and also prepare women for childbirth.
Hip hop dance
Hip hop has the certain spice to it, this irrefutable rhythm that just get you in the mood. You swing your arms and legs, toning your abs and thighs as well. Hip hop dance has been known to lighten up the mood, that why it is mostly played in clubs, parties and other gatherings, it connects a the mind the body, both flows in such a pace its inevitable you don’t feel good, it’s a fun work out and easy to party to. So when you dance to fast beat, know you are toning your muscles and releasing some tension in your body. One hour of dancing hip hop can burn 370-610 calories. Hip hop dance is universal and relatable to just every one. So get started today, let your hair down and shake away those extra pounds!
The word Zumba is a Columbian name for “buzz like a bee” and the dance is known to burn 500-800calories in one hour class, some reports are it burns over 1000 calories. Zumba is the biggest branded fitness programme in the world. The business worth over £318,000,000 and the Zumba clothing line is a whooping sum of £60,000,000. So you have target to have a leaner physique? Zumba is within reach.
Hmmmmmmm…. This dance has a certain spunk to it, it’s a dance many call indecent but it known to help you keep tone legs and fit body. Ignoring the stigma attached to this dance It is one of the amusing ways in reducing weight. The dance is known boost one self-confidence, an exciting way of learning something new which exercise the brain. It is quite entertaining I must add if you know what I mean, the kind of dance men go crazy about. It strengthens and tones your whole body and also a good cardio work out. Pole dancing go way back as ancient times. Despite being denied for the 2012 Summer Games, an unrelenting effort is still being made for the Olympic Committee to recognize pole dancing as a sport and include it in the lineup for the 2016 Olympics. Until then, competitors will continue to show off their skills at events like the annual international pole dancing.
Hoop dancing is known as a mood enhancer, helps uplift tension in the body and get rid of lingering feeling of depression. There is even a world hoop day, organized by a non-profit organization. Hoop dancing is also known to improves self-confidence, inner peace and having a fit and leaner body.