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Vegetables And Its Nutritional Benefits

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Photo Credit: Womenosophy
Photo Credit: Womenosophy

Its a known fact that more fruits and vegetables should be eaten throughout the day. But do you know how exactly vegetables help you stay healthy and active? If people knew all of the health benefits of vegetables, they would incorporate more vegetables and less animal foods into their diets. If you consume more animal foods like fish, meat, poultry and dairy products, and less plant foods like fruits, vegetables and beans, it’s no wonder you have many health issues. Even if you don’t have them now, you will see the results of your eating habits in your 50s-60s.

Vegetables are not for dieters and kids only. Vegetables are for those who want to live  healthy and have long life if i may say. Vegetables are not for people who want to lose weight, neither does it make one slim down.Head of the Nutrition Department at the Harvard School of Public Health, Walter Willett claims that a diet rich in fruits and vegetables plays a role in reducing the risk of all the major causes of illness and death.

You need to eat 3-5 servings of vegetable a day, regardless of your weight loss or health goal. Fruits and vegetables are very important part of a healthy diet, and variety is as important as quantity. Do you know why? Let’s check out some of the best ways it helps you stay healthy.

1. Its Good For The Heart

Stress seems to be the order of the day in a modern society which we face daily and find it difficult to cope with in a healthy way. Research shows that heart disease has become the number one killer of most people around the world  as stress can lead to anxiety, depression, numerous health issues and, of course, heart disease. However, your eating habits can cause heart disease as well.

Antioxidants have many proven health benefits. Vegetables are fortified with powerful antioxidants that help reduce cholesterol, which is connected with heart disease. Vegetables are also good sources of flavonoids and carotenoids that reduce high blood pressure, prevent heart disease, diabetes, and obesity.

2. Lowers Cancer Risk

Cancer is another deadly killer of many people. Unfortunately, most of us think of cancer when they have this problem, so why not prevent it? If you eat 3-5 servings a day and do it regularly, the risk of cancer can be reduced, am sure you are surprised. Vegetables are rich in carotenoids, vitamin C, vitamin E, flavonoids, selenium, indoles, phenols and limonene, which are all good for your health.

3. Contains Vitamins And Minerals

Vegetables contain vitamin A, vitamin B1, vitamin B3, vitamin B2, vitamin B5, vitamin B6, vitamin C, vitamin K, vitamin E, choline, biotin, as well as all of the essential minerals including iron, calcium, and zinc.If you consume enough vegetables each day, you may never suffer from any vitamin deficiency. It sounds like a good reason to eat your vegetables each day right?.

4. Healthy For The Eyes

Vegetables are especially good for the eyes due to the high vitamin and mineral content. its Found mostly in leafy greens, lutein can prevent the deterioration of the retina, which is the main cause of blindness in many. We live in a world full of amazing gadgets that make our lives easier. However, all those tablets and laptops can damage your eyes, even if you wear special protective glasses. Consume more leafy greens and carrots into your daily diet to protect your eyes and improve your overall health.

Do you know that eating vegetables on a daily basis can also help prevent constipation, diverticulosis, diabetes, and strokes?. It can also help you release toxins, boost brain power and attentiveness, stabilize your blood sugar, restore the flora in your gut, and many more. Needless to say, you don’t have to munch on raw vegetables only. You can use them in your salads, smoothies, soups, stews, juices and any other meal you love. When buying vegetables and fruits, make sure you opt for organic ones. But it’s always best to grow your own vegetables. 3-5 servings of vegetables a day will be enough to stay active, healthy and live a long and happy life!

So, Do you believe vegetables can help you be healthier and live longer? What’s your favorite way to use it? Do you eat your servings of vegetables a day? Please share your thoughts and ideas with us.

5.  Promotes Hair Growth

Surprised to know that a healthy diet with many vegetables gives your hair a greater health boost than the most   expensive shampoos in the market?. Only a proper diet can assure you of hair growth as it’s something that is affected from within. Proper nutrient supply ensures strong, healthy and lustrous hair. Vegetables are undoubtedly the powerhouses of nutrition, since they are packed with the vitamins and minerals that your hair needs most. If you categorize vegetables in terms of color and include at least one serving of each in your diet, you will get ample benefits for your hair.

So basically, we really need to cultivate the habit of consuming at least 3-6 servings of vegetables a day so as to achieve most of the nutritional and health benefits as discussed earlier. I hope its now clear how important vegetables helps the body system basically?

Photo Credit: Wikipedia
Photo Credit: Wikipedia
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